sape suka marah?

The advice of the Prophet to control one’s temper was based upon his knowledge of the harmful effects of stress and anger on the person himself as well as on those surrounding him. At the same time he knew that this advice was not easy to follow so he described a strategy that a person may use to control his anger. He was asked, “So messenger of Allâh, what is the treatment [for anger]?” The Prophet said, “If a man gets angry while he is standing up, he should sit until he regains composure. Otherwise, he should lie down.” (Ahmad and Bukhari).

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