wanna sleep like a baby~


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ok…ini masih bukan entry raya

esok esok la tulis pasal raya tu..lambat lagi..

mari kita becakap pasal kes susah nak tidur..~ which i am suffering this problem now..[God..it kills me..]

sape ada masalah camni lagi..better u guys take a look..

  Instructions for stimulus control management for sleep problems:

    1. Try to sleep only when you are drowsy.

    2. If you are unable to fall asleep or stay asleep, leave your bedroom and engage in a quiet activity elsewhere. Do not permit yourself to fall asleep outside the bedroom. Return to bed when– and only when — you are sleepy. Repeat this process as often as necessary throughout the night.

    3. Maintain a regular arise time, even on days off work and on weekends.

    4. Use your bedroom only for sleep.

    5. Avoid napping during the daytime. If daytime sleepiness becomes overwhelming, limit naptime to a single nap of less than 1 hour, no later than 3 p.m.

    Sleep Hygiene Instructions:

 1. Avoid caffeine within four to six hours of bedtime.

2. Avoid the use of nicotine close to bedtime or during the night.

3. Do not drink alcoholic beverages within four to six hours of bedtime.

4. While a light snack before bedtime can help promote sound sleep, avoid large meals.

5. Avoid strenuous exercise within 6 hours of bedtime.

6. Minimize light, noise, and extremes in temperature in the bedroom.  

thank you to the source..ngeh ngeh..u r suffering from the insomnia  too rite..
tu la..sape soh jadi kawan saya..kan dah bejangkit


5 thoughts on “wanna sleep like a baby~

  1. what a nice entry Old Syifa’.Well it kills me too, it really does,i mean when suffering diz prob,lousy sleep..This stuff could help a proper sleep, surely will improve daily life and all*^^*

  2. aha..i juz knew who wrote diz~ i juz knew it..i mean i knew it well~..
    i wont get confuse between u n jd salinger~..ngeh ngeh..
    mari kita sama sama fighting~
    i mean..gudluck~
    i donno whether u like the wish or not..u r phony if u say not..but yeah..people will always say sumthing different from what they feel..it kills me..but yeah..gudluck for ur effort to membasmi insomnia~

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